[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kzdi.sk\/joga-a-maly-jogini\/#Article","mainEntityOfPage":"https:\/\/www.kzdi.sk\/joga-a-maly-jogini\/","headline":"Joga a mal\u00fd jog\u00edni","name":"Joga a mal\u00fd jog\u00edni","description":"Joga m\u00e1 svoje \u010daro. To u\u017e zistil nejeden cvi\u010denec. Pocit pokoja, harm\u00f3nie a relaxu spojen\u00fd so zdravotn\u00fdm cvi\u010den\u00edm. Je ale j\u00f3ga vhodn\u00e1 aj pre deti? Detsk\u00e1 j\u00f3ga je u n\u00e1s e\u0161te len v za\u010diatkoch. Napriek tomu m\u00e1 u\u017e dnes ve\u013ea priaznivcov. \u010co je hlavn\u00fdm hnac\u00edm motorom pre deti a rodi\u010dov k tomu, aby nav\u0161tevovali j\u00f3gu<a href=\"https:\/\/www.kzdi.sk\/joga-a-maly-jogini\/\" class=\"theme-more-link\">Continue reading<span class=\"screen-reader-text\"> \"Joga a mal\u00fd jog\u00edni\"<\/span> <svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><path fill=\"currentColor\" d=\"M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z\"><\/path><\/svg><\/a>","datePublished":"2023-12-26","dateModified":"2023-12-26","author":{"@type":"Person","@id":"https:\/\/www.kzdi.sk\/author\/#Person","name":"","url":"https:\/\/www.kzdi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kzdi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kzdi.sk\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_5.jpg","url":"https:\/\/www.kzdi.sk\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_5.jpg","height":0,"width":0},"url":"https:\/\/www.kzdi.sk\/joga-a-maly-jogini\/","wordCount":450,"articleBody":"   Joga m\u00e1 svoje \u010daro. To u\u017e zistil nejeden cvi\u010denec. Pocit pokoja, harm\u00f3nie a relaxu spojen\u00fd so zdravotn\u00fdm cvi\u010den\u00edm. Je ale j\u00f3ga vhodn\u00e1 aj pre deti? Detsk\u00e1 j\u00f3ga je u n\u00e1s e\u0161te len v za\u010diatkoch. Napriek tomu m\u00e1 u\u017e dnes ve\u013ea priaznivcov. \u010co je hlavn\u00fdm hnac\u00edm motorom pre deti a rodi\u010dov k tomu, aby nav\u0161tevovali j\u00f3gu pre deti? V prvom rade je to samozrejme zlep\u0161enie telesnej kond\u00edcie die\u0165a\u0165a. J\u00f3ga plne podporuje rozvoj motoriky a posil\u0148uje svaly. \u0160lachy sa jemne na\u0165ahuj\u00fa a st\u00e1vaj\u00fa sa flexibilnej\u0161\u00edmi. M\u00e1lokto ale vie, \u017ee p\u00f4sob\u00ed blahodarne aj na v\u00fdvoj detsk\u00e9ho mozgu. S\u00fastredenie je z\u00e1kladom. Nielen do bud\u00facnosti det\u00ed, ktor\u00e9 ho m\u00f4\u017eu z\u00fa\u017eitkova\u0165 hlavne v \u0161kole ale aj v dospelosti pri plnen\u00ed svojich cie\u013eov, \u010di u\u017e osobn\u00fdch alebo pracovn\u00fdch.Die\u0165a sa po\u010das cvi\u010denia zameriava na seba. Na svoje pocity, na pr\u00e1cu tela a potla\u010duje ru\u0161iv\u00e9 vplyvy okolia. Koncentruje sa na jeden okamih &#8211; tu a teraz s pln\u00fdm s\u00fastreden\u00edm. Nie je to ale iba o s\u00fastreden\u00ed ale aj o trpezlivosti. K\u00fdm sa die\u0165a dan\u00e9 poz\u00edcie nau\u010d\u00ed a dok\u00e1\u017ee v nich zotrva\u0165. Oproti tomu die\u0165a po\u010das cvi\u010denia relaxuje. Nes\u00fastre\u010fuje sa na negat\u00edvne alebo za\u0165a\u017euj\u00face z\u00e1\u017eitky d\u0148a \u010di my\u0161lienky. Pri cvi\u010den\u00ed ich ods\u00fava do \u00fazadia a u\u017e\u00edva si rados\u0165 z cvi\u010denia. \u0160kola m\u00f4\u017ee by\u0165 poriadne stresuj\u00facim prostred\u00edm. Najm\u00e4 ak die\u0165a nenapreduje z\u00e1vratnou r\u00fdchlos\u0165ou, z\u00e1vratnou r\u00fdchlos\u0165ou st\u00fapa aj hladina jeho stresu. Je viac ako d\u00f4le\u017eit\u00e9 je aby die\u0165a dok\u00e1zalo samo eliminova\u0165 stres a nervozitu.J\u00f3gov\u00e9 cviky mu v tom pom\u00f4\u017eu a tak m\u00f4\u017ee vyrovnanej\u0161ie reagova\u0165 na r\u00f4zne situ\u00e1cie. Skr\u00e1tka a dobre cvi\u010denie poskytuj\u00face die\u0165a\u0165u pohyb, zdravotn\u00e9 n\u00e1vyky a podporu psychickej pohody, je viac ne\u017e vhodn\u00e9. Detsk\u00e1 j\u00f3ga m\u00e1 prvky dospel\u00e1ckej. Mus\u00edme ale bra\u0165 na vedomie, \u017ee die\u0165a sa nem\u00f4\u017ee zrovn\u00e1va\u0165 s dospel\u00fdm. Aj preto s\u00fa cvi\u010denia upraven\u00e9 a prisp\u00f4soben\u00e9 de\u0165om. Cvi\u010denia vych\u00e1dzaj\u00fa z tradi\u010dn\u00fdch poz\u00edcii, ich n\u00e1zvy s\u00fa ale vesel\u00e9 &#8211; ako zvieratk\u00e1 \u010di kvietky. Deti sa venuj\u00fa viac d\u00fdchaniu. To je ten najlep\u0161\u00ed z\u00e1klad pre prevenciu krivej chrbtice a oslaben\u00e9ho stredu tela. Ten je pritom z\u00e1kladom pre vystret\u00fd postoj a spr\u00e1vny v\u00fdvoj svalov cel\u00e9ho tela.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Joga a mal\u00fd jog\u00edni","item":"https:\/\/www.kzdi.sk\/joga-a-maly-jogini\/#breadcrumbitem"}]}]